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· Exercising on a treadmill can reduce the strain to the ankles, knees and lower back that would be involved in running on a normal surface.
· Person can run/walk outdoors (e.g. due to unfavorable weather conditions, uneven road surfaces, dangerous neighborhoods or unwanted attention) may use an indoor treadmill . Can do other things while exercising,like listening to music.It has a massage machine and can be used for sit up exercises as well.